Cootois’ Facts or all CAP!
Sis, it’s time to separate the sacred tea from the social media trash. In this episode of Talk Coochie To Me, we’re playing a juicy game of “Cootois’ Facts or All CAP!” — where we break down some of the most viral womb and wellness claims and ask: is it rooted in ancestral truth… or just trending nonsense?
From yoni pearls to cucumber cleansing, Dr. Love is busting myths and blessing you with facts that actually support your sacred space. You’ll walk away laughing, learning, and questioning everything you thought you knew about "vaginal wellness."
✨ This episode is for every woman ready to reclaim her health from hashtags and get grounded in real, herbal, and ancestral care. Because your cootois deserves better than bad advice and boxed-up nonsense.
Sis, let’s be honest: the internet is full of wild advice about your vagina. From jade eggs to cucumber cleanses, there’s a lot of CAP out there. In this episode, we separate the sacred facts from the foolish fiction.
I break down the top myths I hear every day—from “you need to douche to stay clean” (FALSE) to “period blood is toxic” (NOPE) and “your vagina should smell like a fruit cup” (also no). Not only do we unpack why these myths are harmful, but we also trace their roots—often back to patriarchal, white supremacist, and colonial thinking that’s disconnected us from our own biology.
Get ready for some hard truths and belly laughs. This isn’t just myth-busting—it’s truth-telling as a form of liberation. Because when you know better, you can do better. And your coochie deserves nothing less than the truth.
Your Gyno Ain’t God: Reclaiming Your Body’s Truth
We’ve been conditioned to hand over our power at the exam table. In this episode, Dr. Love Holt breaks down how to unlearn white coat worship and reconnect with your body’s sacred language—before the speculum shows up.
Raise your hand if a doctor ever told you "it’s all in your head." This episode is for every person who’s been dismissed, gaslit, or outright ignored by medical professionals who were never trained to hear your pain.
I share my own journey with womb complications—how I was told to wait it out, numb it out, or “just lose weight”—and how that medical neglect led me to herbalism, body literacy, and self-advocacy. I’m not anti-doctor—I’m pro you. And that means understanding that while your gyno may have degrees, you have lived experience, ancestral knowing, and a body that speaks truth.
We cover everything from second opinions and self-diagnosis to breaking the silence around vaginal health. You’ll leave this episode knowing your symptoms aren’t a burden, they’re a language. It’s time to learn how to listen—and reclaim the authority of your body’s truth.
Talk Coochie To Me…
In this kickoff episode, Dr. Holt shares the story behind the podcast’s creation, the cultural silence that pushed her into sacred rebellion, and the importance of trauma-informed healing conversations for Black women and femmes. She also breaks down why reclaiming your voice around your vaginal, mental, and hormonal health is one of the most revolutionary things you can do.
Expect truth bombs, ancestral reverence, science-meets-soul perspectives, and the kind of real talk that you only get when your coochie leads the conversation.
In a world that often silences or pathologizes women’s bodies, especially Black and brown bodies, Talk Coochie To Me steps in as a sacred rebellion. This episode is a passionate call to reconnect with the wisdom of the womb—not as a site of shame or secrecy, but as a divine compass for health, creativity, and spiritual power.
I break down what it means to embody womb wisdom in everyday life—from listening to the signs of imbalance like irregular cycles or chronic fatigue to understanding how ancestral trauma and generational silence shape our relationship with reproductive health. We get into the practices that support liberation: herbal rituals, sacred rest, radical boundaries, and affirming community.
Whether you’re dealing with fibroids, PMS, or just feeling disconnected from your sacred center, this episode invites you to return home to yourself. Remember: your womb is not a problem to fix—it’s a source of deep power. This is your guide to unlocking it.